Yoga

Yoga practice offers rich benefits from physical flexibility, emotional relaxation to stability, focus and soothing, quieting our minds, stress relief. In addition, consistent yoga practice allows one to unlock the ability to understand the body and learn how to respond to its needs better. Moreover, outdoor practice allows nature to enhance the experience. Finally, aligning our body’s energy center through quiet time of yoga practice offers opportunity to deepen self-reflection and knowledge which promotes healing and well-being.